Shifting Sands Metaphysical .... (204) 475-3796 .... 719 Osborne st.
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Meditation
Meditation calms our
unruly minds. The mind is never willingly still and silent. It keeps
a constant inner monologue that chases after thoughts and desires,
wallows in self pity, and tells us what we should think and feel in
every situation.
Meditation is a kind of
antidote to the greatest “poisons” of the mind. These poisons are
attachment, desire and identification. No lasting happiness can be
found in the outside world, because it is subject to change and
death. True lasting happiness can only be found via peace and harmony
within.
In this class we will
learn relaxation and meditation techniques, and hopefully get a
little bit closer to that happiness.
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meditation